The Sequel Fit

Step up your fitness game with The Sequel Fit, a high-energy class designed to challenge your body and push your limits. This dynamic session combines strength, cardio, and functio...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Elite Ageing: Strength & Flexymo

Stay strong, mobile, and independent — at any age. Build strength and muscle with our Elite Ageing: Strength & Hypertrophy class, tailored to help you maintain and enhance muscle ...

Positive Ageing

Continue your journey to improved health and vitality with Positive Ageing: Level 2, the second step in our Three Pillar Program. This class builds on the foundations of Level 1 (E...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Hybrid Fusion

Unlock your full potential with Hybrid Fusion, the ultimate combination of strength, hypertrophy, and functional training. This dynamic class is designed to build muscle, enhance e...