Personal Training

6:00 AM - 7:00 AM | 60 MIN

Personal training slot

Personal Training

7:00 AM - 8:00 AM | 60 MIN

Personal training slot

HIITCIRCUIT

8:30 AM - 9:15 AM | 45 MIN

HIITCIRCUIT is a 30-minute high-intensity interval training (HIIT) workout that uses a step, weights and dynamic bodyweight exercises. It has been designed to improve power, increa...

Personal Training

10:00 AM - 11:00 AM | 60 MIN

Personal training slot

121 Personal Training

3:00 PM - 4:00 PM | 60 MIN

121 Personal training session

HYROX

4:30 PM - 5:15 PM | 45 MIN

HYROX is a global fitness race that combines running and functional exercises. Each session will be a mixture of training programs designed to build power & endurance for the HYRO...

CIRCUITS

5:30 PM - 6:15 PM | 45 MIN

Circuit training, involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective e...