Personal Training

7:00 AM - 8:00 AM | 60 MIN

Personal training slot

Personal Training

8:00 AM - 9:00 AM | 60 MIN

Personal training slot

HIIT STEP

9:30 AM - 10:15 AM | 45 MIN

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength ...

Personal Training

11:00 AM - 12:00 PM | 60 MIN

Personal training slot

121 Personal Training

4:00 PM - 5:00 PM | 60 MIN

121 Personal training session

BOOTCAMP

6:30 PM - 7:10 PM | 40 MIN

Our mixed BOOTCAMP session consist of interval training workouts with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exe...