All times
Personal Training
7:00 AM - 8:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
Personal Training
8:00 AM - 9:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
BOOTCAMP
9:30 AM - 10:15 AM | 45 MIN
Our mixed BOOTCAMP session consist of interval training workouts with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exe...
10 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£10 drop-in | Memberships & packages available
Personal Training
11:00 AM - 12:00 PM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
121 Personal Training
4:00 PM - 5:00 PM | 60 MIN
121 Personal training session
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
HYROX
5:30 PM - 6:30 PM | 60 MIN
HYROX is a global fitness race that combines running and functional exercises. Each session will be a mixture of training programs designed to build power & endurance for the HYRO...
8 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£10 drop-in | Memberships & packages available
HIITCIRCUIT
6:30 PM - 7:15 PM | 45 MIN
HIITCIRCUIT is a 30-minute high-intensity interval training (HIIT) workout that uses a step, weights and dynamic bodyweight exercises. It has been designed to improve power, increa...
7 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£10 drop-in | Memberships & packages available