Zumba (Ladies only)

Zumba is a high-energy, calorie-burning dance fitness class that fuses Latin-inspired music with fun, easy-to-follow moves. Designed to get your heart rate up and your body moving,...

Dance - Fitness - Flow: DECEMBER SPECIAL Afro Glutes & Abs Lab

DECEMBER SPECIAL: Tribal moves, spinal mobility, glutes & abs sculpt. Where strength meets rhythm, and joy meets sweat. Listen… December is that delicious chaos where we all eat...