Mixed Level

A versatile group class suitable for beginners through advanced practitioners. Pace and intensity adjust based on the group, allowing participants to slow down or progress as neede...

Level 1– Foundations

A slower-paced class focused on alignment and foundational strength. Emphasis on the spine, shoulders, hips, and feet. Designed to build confidence, body awareness, and proper move...

Level 2

A progressive class emphasizing core stability, strength, endurance, and flexibility. This session challenges coordination and muscle balance while maintaining precision and contro...