Mixed Level

A versatile group class suitable for beginners through advanced practitioners. Pace and intensity adjust based on the group, allowing participants to slow down or progress as neede...

Level 3

A dynamic, high-energy Pilates class incorporating cardiovascular elements and full equipment use. Expect faster transitions, athletic sequences, and a playful but demanding pace. ...

Level 1– Foundations

A slower-paced class focused on alignment and foundational strength. Emphasis on the spine, shoulders, hips, and feet. Designed to build confidence, body awareness, and proper move...

Level 3

A dynamic, high-energy Pilates class incorporating cardiovascular elements and full equipment use. Expect faster transitions, athletic sequences, and a playful but demanding pace. ...

Level 1 – Foundations

A slower-paced class focused on alignment and foundational strength. Emphasis on the spine, shoulders, hips, core and feet. Designed to build confidence, body awareness, and proper...

Mixed Level

A versatile group class suitable for beginners through advanced practitioners. Pace and intensity adjust based on the group, allowing participants to slow down or progress as neede...