All instructors
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Solis Sculpt (non heated) - Mat Room
08:00 - 08:45 | 45 MIN (Facility)
07:00 - 07:45 (You)
A non-heated full-body mat Pilates class focused on controlled, low-impact movement to strengthen, tone, and lengthen the body. Expect targeted sequences, pulses, and the use of li...
Mai Armitage
14 spaces available
St. Patrick's Woolen Mills, Douglas, West Douglas Street, Saint Patrick's Mills, Cork, Ireland
Memberships & packages available
RECOVERY - Reformer Room 2
09:00 - 09:45 | 45 MIN (Facility)
08:00 - 08:45 (You)
A reformer class designed to release tension, improve alignment, and enhance muscle recovery. Through deep, controlled stretches, this session helps relieve stress in both the mind...
Mai Armitage
8 spaces available
St. Patrick's Woolen Mills, Douglas, West Douglas Street, Saint Patrick's Mills, Cork, Ireland
Memberships & packages available
ELEVATE - Reformer Room 2
10:00 - 10:45 | 45 MIN (Facility)
09:00 - 09:45 (You)
An intermediate-advanced class designed for those with at least six prior reformer sessions who feel confident using the equipment. Expect dynamic movements, strength-building sequ...
Mai Armitage
8 spaces available
St. Patrick's Woolen Mills, Douglas, West Douglas Street, Saint Patrick's Mills, Cork, Ireland
Memberships & packages available
STRENGTH - Reformer Room 2
11:00 - 11:45 | 45 MIN (Facility)
10:00 - 10:45 (You)
A strength-focused reformer class designed for those with prior reformer experience who feel confident using the equipment. Expect slower, controlled movements, heavier resistance,...
Mai Armitage
8 spaces available
St. Patrick's Woolen Mills, Douglas, West Douglas Street, Saint Patrick's Mills, Cork, Ireland
Memberships & packages available