Mixed Zone (Intermediate)

5:15 AM - 6:05 AM | 50 MIN

This mixed level class will allow you to challenge your strength coordination and increase mobility. This class has a mix of dynamic and classical Pilates. You will be offered modi...

Zone 3 (Advanced)

9:30 AM - 10:20 AM | 50 MIN

This is our advanced class, prepare to challenge your strength, coordination and balance. Push yourself to the maximum and hit every movement with good form and keep pushing it un...

Zone 2 (Intermediate)

11:30 AM - 12:20 PM | 50 MIN

This level 2 class introduces progressions. Make sure you have tried our Zone 1 classes before attempting Zone 2. This class pushes your boundaries. Expect longer holds the intr...

Zone 1 (Beginner)

5:00 PM - 5:50 PM | 50 MIN

This level 1 class is designed to up the intensity and challenge you all while keeping control and form. Be prepared to train to failure and have fun while doing so. We recommend ...

Zone 2 (Intermediate)

6:00 PM - 6:50 PM | 50 MIN

This level 2 class introduces progressions. Make sure you have tried our Zone 1 classes before attempting Zone 2. This class pushes your boundaries. Expect longer holds the intr...

Zone 3 (Advanced)

7:00 PM - 7:50 PM | 50 MIN

This is our advanced class, prepare to challenge your strength, coordination and balance. Push yourself to the maximum and hit every movement with good form and keep pushing it un...