All instructors
All times
Over 50's Strength, Balance & Mobility
11:00 - 11:45 | 45 MIN (Facility)
10:00 - 10:45 (You)
Age should never be a barrier to movement or confidence. Our specialised over 50’s class is designed to enhance mobility, improve balance, and build strength through low-impact, ex...
Sophie Lane
4 spaces available
Winsor & Newton Building, Whitefriars Avenue, Harrow, UK
Memberships & packages available
Strong & Resilient - Conditioning
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
A coached conditioning session designed to build fitness, aerobic capacity, and confidence without chaos or high-pressure intensity. Sessions focus on improving cardiovascular fit...
Sophie Lane
5 spaces available
Winsor & Newton Building, Whitefriars Avenue, Harrow, UK
£15 drop-in | Memberships & packages available