Semi private: 45 minute Circuit Training

Circuit Training – Full Body Reset (45 mins) A 45-minute session featuring 6 stations designed to deliver a complete full-body workout. The format combines strength, cardio, and co...

Boxing & Circuit Training

ntense workout, Mixing weights and boxing, Focusing and back, shoulders and arms

Boxing for All. A fun way to learn boxing and build fitness

A boxing session that's focuses on developing boxing skills, through skipping footwork drills, punching bags, 121 Pad work and paired drills working attack and defense. These sess...