Hyrox Cardio interval Session

Friday’s 6am Hyrox Cardio Session Using Rowers, SkiErg , Assault Bike, and Boxing 1hr Interval training Do you feel it's time to up your cardio training ? If so then it's to boo...

Boxing & Circuit Training

ntense workout, Mixing weights and boxing, Focusing and back, shoulders and arms

Boxing & Circuit Training

ntense workout, Mixing weights and boxing, Focusing and back, shoulders and arms

Private Corporate Group

Group training for Zurich Insurance

Foundational

This session focuses on movement efficiency, running mechanics. and endurance-building exercises to help you perform better and reduce injury risk. Ideal for both beginners and exp...

Box Fitness 60 minutes group boxing training

60 mins of high intensity boxing for fitness, A mixed session of punching bags and bodyweight exercises to deliver a full body workout that will have you fighting fit in just a ...