All times
Semi private: 45 minute Circuit Training
Circuit Training – Full Body Reset (45 mins) A 45-minute session featuring 6 stations designed to deliver a complete full-body workout. The format combines strength, cardio, and co...
4 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Foundational
This session focuses on movement efficiency, running mechanics. and endurance-building exercises to help you perform better and reduce injury risk. Ideal for both beginners and exp...
4 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Advanced Boxing Session
A boxing session that's focuses on developing boxing skills, through paired drills working attack and defense. These sessions will build your fitness and increase self confidence ...
3 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available