All instructors
All times
Upper Body
16:20 - 17:20 | 60 MIN (Facility)
00:20 - 01:20 (You)
Full upper body strength workout including both push and pull movements.
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Upper Body
17:30 - 18:30 | 60 MIN (Facility)
01:30 - 02:30 (You)
Focus on building a strong foundation from the waist up. This session targets the chest, back, shoulders, and arms through a mix of compound presses and detail-oriented pulls. The...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Glutes/Hamstrings)
05:45 - 06:45 | 60 MIN (Facility)
13:45 - 14:45 (You)
It’s all about the posterior chain. This workout prioritizes hinge movements and deep weighted stretches to build strength and shape through the back of the legs. The Goal: Develo...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Glutes/Hamstrings)
06:55 - 07:55 | 60 MIN (Facility)
14:55 - 15:55 (You)
It’s all about the posterior chain. This workout prioritizes hinge movements and deep weighted stretches to build strength and shape through the back of the legs. The Goal: Develo...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Glutes/Hamstrings)
08:05 - 09:05 | 60 MIN (Facility)
16:05 - 17:05 (You)
It’s all about the posterior chain. This workout prioritizes hinge movements and deep weighted stretches to build strength and shape through the back of the legs. The Goal: Develo...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Glutes/Hamstrings)
11:15 - 12:15 | 60 MIN (Facility)
19:15 - 20:15 (You)
It’s all about the posterior chain. This workout prioritizes hinge movements and deep weighted stretches to build strength and shape through the back of the legs. The Goal: Develo...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Glutes/Hamstrings)
15:10 - 16:10 | 60 MIN (Facility)
23:10 - 00:10 (You)
It’s all about the posterior chain. This workout prioritizes hinge movements and deep weighted stretches to build strength and shape through the back of the legs. The Goal: Develo...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available