All instructors
All times
Upper Body
16:20 - 17:20 | 60 MIN (Facility)
00:20 - 01:20 (You)
Full upper body strength workout including both push and pull movements.
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Upper Body
17:30 - 18:30 | 60 MIN (Facility)
01:30 - 02:30 (You)
Focus on building a strong foundation from the waist up. This session targets the chest, back, shoulders, and arms through a mix of compound presses and detail-oriented pulls. The...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Quads/Glutes)
05:45 - 06:45 | 60 MIN (Facility)
13:45 - 14:45 (You)
This session is all about mechanical tension and structural strength. By isolating the largest muscle groups in your lower body, you’re focusing on heavy compound movements (like s...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Quads/Glutes)
06:55 - 07:55 | 60 MIN (Facility)
14:55 - 15:55 (You)
This session is all about mechanical tension and structural strength. By isolating the largest muscle groups in your lower body, you’re focusing on heavy compound movements (like s...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Quads/Glutes)
08:05 - 09:05 | 60 MIN (Facility)
16:05 - 17:05 (You)
This session is all about mechanical tension and structural strength. By isolating the largest muscle groups in your lower body, you’re focusing on heavy compound movements (like s...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Quads/Glutes)
11:15 - 12:15 | 60 MIN (Facility)
19:15 - 20:15 (You)
This session is all about mechanical tension and structural strength. By isolating the largest muscle groups in your lower body, you’re focusing on heavy compound movements (like s...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available
Lower Body (Quads/Glutes)
15:10 - 16:10 | 60 MIN (Facility)
23:10 - 00:10 (You)
This session is all about mechanical tension and structural strength. By isolating the largest muscle groups in your lower body, you’re focusing on heavy compound movements (like s...
Meagan Hamanaka
24 spaces available
1370 Garnet Avenue, San Diego, CA, USA
$30 drop-in | Memberships & packages available