Mat Pilates - Over 50's with Alison

Designed specifically for those aged 50 and over, this gentle mat-based Pilates class focuses on improving core strength, mobility, balance, and posture in a supportive, low-impact...

Mat Pilates - Improvers with Alison

This class is ideal for those who have a basic understanding of Pilates and are ready to deepen their practice. Building on foundational movements, we introduce more dynamic exerci...

Level 1 Reformer

"Explore the Core" Build strength, stability, and confidence in this foundational Reformer class designed for those ready to progress beyond the basics. Level 1 focuses on form, a...

Mixed Reformer

"Enhancing Core Control" This class is for those already comfortable using the reformer bed - ideal for those moving between L1 and 2. This class is not suitable for beginners. Yo...

Intro Reformer

"Initial Connection" This beginner-friendly class introduces you to the Reformer machine and the core principles of Pilates. You'll learn proper form, breathing techniques, and ho...

Level 1 Reformer

"Explore the Core" Build strength, stability, and confidence in this foundational Reformer class designed for those ready to progress beyond the basics. Level 1 focuses on form, a...