Level 1 Reformer

"Explore the Core" Build strength, stability, and confidence in this foundational Reformer class designed for those ready to progress beyond the basics. Level 1 focuses on form, a...

Mixed Reformer

"Enhancing Core Control" This class is for those already comfortable using the reformer bed - ideal for those moving between L1 and 2. This class is not suitable for beginners. Yo...

Mat Pilates - Beginners with Alison

Perfect for those new to Pilates or looking to build a strong foundation, this beginner-friendly mat class focuses on core strength, alignment, and body awareness. You'll learn ess...

Mat Pilates - Improvers with Alison

This class is ideal for those who have a basic understanding of Pilates and are ready to deepen their practice. Building on foundational movements, we introduce more dynamic exerci...