All instructors
Mouv - St Asaph
All times
BLOCK THERAPY ( free of charge to those attending 8 am class )
07:15 - 08:00 | 45 MIN (Facility)
06:15 - 07:00 (You)
Block Therapy with Catherine A gentle fascia release technique using a wooden block to help improve posture, breathing, mobility & tension. Free taster session for all clients att...
Rachel Hughes
3 spaces available
St Asaph Business Park, 102 Bowen Court, Saint Asaph, UK
free
reformer class
08:00 - 08:45 | 45 MIN (Facility)
07:00 - 07:45 (You)
45 minutes of Reformer Pilates suitable for all abilities
Rachel Hughes
4 spaces available
St Asaph Business Park, 102 Bowen Court, Saint Asaph, UK
Memberships & packages available
reformer class
17:30 - 18:15 | 45 MIN (Facility)
16:30 - 17:15 (You)
45 minutes of Reformer Pilates suitable for all abilities
morgan hughes
2 spaces available
St Asaph Business Park, 102 Bowen Court, Saint Asaph, UK
Memberships & packages available
reformer class
18:30 - 19:15 | 45 MIN (Facility)
17:30 - 18:15 (You)
45 minutes of Reformer Pilates suitable for all abilities
morgan hughes
5 spaces available
St Asaph Business Park, 102 Bowen Court, Saint Asaph, UK
Memberships & packages available
MOUV MAT PILATES
19:30 - 20:15 | 45 MIN (Facility)
18:30 - 19:15 (You)
45 minutes of MOUV Mat Pilates low impact, full body workout focused on the core strength, posture and controlled movement, using just your bodyweight on the mat
morgan hughes
4 spaces available
St Asaph Business Park, 102 Bowen Court, Saint Asaph, UK
£8 drop-in | Memberships & packages available