All instructors
All times
(Mixed) Small Group PT
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Mark Connor
4 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Female) Small Group PT
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Mark Connor
Sold out
Hedge End, Southampton, UK
Memberships & packages available
Engine
17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
13 spaces available
Hedge End, Southampton, UK
Memberships & packages available
Engine
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
3 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
+ 1 more
1 spaces available
Hedge End, Southampton, UK
Memberships & packages available