All instructors
All times
Engine
06:30 - 07:30 | 60 MIN (Facility)
05:30 - 06:30 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
16 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Michaela Lewis
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Michaela Lewis
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
12:30 - 13:30 | 60 MIN (Facility)
11:30 - 12:30 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Michaela Lewis
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Mark Connor
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Female) Small Group PT
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Mark Connor
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Carla Berkovich
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available