All instructors
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(Mixed) Small Group PT
07:30 - 08:30 | 60 MIN (UTC)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Annette Hart
1 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:30 - 09:30 | 60 MIN (UTC)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Annette Hart
1 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Engine
09:30 - 10:30 | 60 MIN (UTC)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Annette Hart
11 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Stretch Class
10:30 - 11:15 | 45 MIN (UTC)
Reset your body and unwind your mind with Stretch Class, designed to help you move better, feel looser, and recover faster. This guided session blends mobility work, deep stretchin...
Grow With Zoe
Sold out
Hedge End, Southampton, UK
free