December 2025

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Perform

06:30 - 07:15 | 45 MIN (UTC)

These workouts are of higher intensity for those who enjoy getting sweaty! If you are looking for more engagement to keep you motivated and true to your goals, then these are quick...

Mark Connor

9 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

09:00 - 10:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Mark Connor

1 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Female) Small Group PT

10:00 - 11:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Mark Connor

Sold out

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Join waitlist