Mandala with Viv

7:00 AM - 8:00 AM | 60 MIN

Sandwiched between a gentle opening and closing of yin, this class is a dynamic vinyasa style class that uses movement and breath control to guide students around all 4 corners of ...

Power with Jen

8:15 AM - 9:15 AM | 60 MIN

This is a fast paced class, leaning on the styles of Vinyasa, Ashtanga and Rocket Yoga. A strength building 60 minute class that focuses on muscle tone and flexibility through a f...

Yin Yang with Jen

9:30 AM - 10:30 AM | 60 MIN

Blending two style of yoga into one practise, Yin yang brings a truly balanced class. With cooling YIn, holding passive postures, working deep on the connective tissue and warmin...

Props Workshop with Viv

11:00 AM - 12:30 PM | 90 MIN

How do you feel about props ? Are they just for beginners ? No, everybody can use them to benefit their practice ! Yoga props can make poses safer and allow for deeper movement...