Dharma with Grainne

9:00 AM - 10:15 AM | 75 MIN

Dharma yoga includes a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The...

Vinyasa with Donna

3:30 PM - 4:30 PM | 60 MIN

Our most popular style - a dynamic practice with no two classes ever being the same! Flow creatively from one position to the next with movements subtly linked by your breath - a...

Yin with Helen

5:00 PM - 6:00 PM | 60 MIN

Helen’s Candle lit Yin classes are the perfect way to wind down at the end of your week! By holding poses for several minutes and paying attention to the present, this class is des...