Dynamic Vinyasa with Steph

6:00 AM - 6:45 AM | 45 MIN

A strength building 45 minute class that focuses on muscle tone and flexibility through a fun, dynamic flow of postures. Dynamic Vinyasa yoga helps to improve cardiovascular healt...

Restorative with Jen

9:00 AM - 10:00 AM | 60 MIN

Restorative yoga is for relaxation. This class will have a range of yoga poses the can help you to relax and a space for your mind to rest in yin yoga with somatic meditation. As...

Mandala with Kirsty

5:00 PM - 6:00 PM | 60 MIN

Sandwiched between a gentle opening and closing of yin, this class is a dynamic vinyasa style class that uses movement and breath control to guide students around all 4 corners of ...

Restorative and Nidra with Charlotte

6:30 PM - 7:30 PM | 60 MIN

Restorative and Nidra This slow paced, relaxing class uses props and equipment to comfortably allow you to settle into postures and achieve physical, emotional and mental rest. St...