Just Us Mums

A session similar to Mum and Baby Squad but with more movement and outside! Get back in touch with your pelvic floor and core through a varied, yet calm workout focusing on mind b...

Ashford Bump, Birth Baby Hub session

In this active session, you will gain an understanding of your pelvic floor and how to engage it with your core when exercising. Whether you are pregnant, 6 weeks, 6 months or 6 ye...