Semi-Private Training

06:00 - 07:00 | 60 MIN

Everyone is welcome to join semi private. You can mix and match times each week. SPT consists of 6 stations lasting 7 minutes each. We coach you through traditional weight training...

Semi-Private Training

09:00 - 10:00 | 60 MIN

Everyone is welcome to join semi private. You can mix and match times each week. SPT consists of 6 stations lasting 7 minutes each. We coach you through traditional weight training...

Core Flow

09:00 - 09:45 | 45 MIN

Build strength, balance, and flexibility with Core Flow, a class that focuses on mindful movement and core-centric exercises. Combining flowing sequences with deep stretches. This ...

Semi-Private Training

16:00 - 17:00 | 60 MIN

Everyone is welcome to join semi private. You can mix and match times each week. SPT consists of 6 stations lasting 7 minutes each. We coach you through traditional weight training...

Studio Mix

17:00 - 17:45 | 45 MIN

This class uses Dumbbells, Barbells, Kettlebells, Steps & your own Body. Combining Strength and Dynamic Cardio Movements, this class is packed full of variety. The intensity is Vig...

Spinning 30

18:00 - 18:30 | 30 MIN

Spinning 30 is an energising, music-driven spin session that takes indoor cycling to the next level. Set to an electrifying playlist, this class blends cardio, strength, and rhythm...