All instructors
All times
Open Gym
08:00 - 13:00 | 300 MIN (Facility)
07:00 - 12:00 (You)
Open Gym
48 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£8 drop-in | Memberships & packages available
Hybrid 90
08:00 - 09:30 | 90 MIN (Facility)
07:00 - 08:30 (You)
Training for a functional event, race or just want to improve your strength and endurance? This class is for you and suitable for all levels from beginners to advanced.
7 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£15 drop-in | Memberships & packages available
SGPT Team training
09:30 - 10:30 | 60 MIN (Facility)
08:30 - 09:30 (You)
A session where conditioning takes the main focus. After a dynamic warm up we split you into pairs or teams to get through the workout together. Although the pace is higher than no...
7 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
Memberships & packages available
Overhead Press Workshop
10:30 - 11:30 | 60 MIN (Facility)
09:30 - 10:30 (You)
Coach Craig will deliver another deep dive into one of the main lifts we do here at CSC. This time out it's the overhead press which is most peoples Nemesis! This workshop is sui...
Craig Richardsom
8 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£10 drop-in | Memberships & packages available