All instructors
All times
Open Gym
08:00 - 13:00 | 300 MIN (UTC)
Open Gym
50 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£8 drop-in | Memberships & packages available
Hybrid 90
08:00 - 09:30 | 90 MIN (UTC)
Training for a functional event, race or just want to improve your strength and endurance? This class is for you and suitable for all levels from beginners to advanced.
18 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£15 drop-in | Memberships & packages available
SGPT Team training
09:30 - 10:30 | 60 MIN (UTC)
A session where conditioning takes the main focus. After a dynamic warm up we split you into pairs or teams to get through the workout together. Although the pace is higher than no...
10 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
Memberships & packages available
Deadlift workshop
10:30 - 11:30 | 60 MIN (UTC)
Coach Craig will take you through all things deadlift to help hone and refine technique. This workshop is suitable for beginners to advanced lifters.
Craig Richardsom
15 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£10 drop-in | Memberships & packages available