All instructors
All times
Open Gym
08:00 - 13:00 | 300 MIN (UTC)
Open Gym
46 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£8 drop-in | Memberships & packages available
Hybrid 90
08:00 - 09:30 | 90 MIN (UTC)
Training for a functional event, race or just want to improve your strength and endurance? This class is for you and suitable for all levels from beginners to advanced.
12 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£15 drop-in | Memberships & packages available
SGPT Team training
09:30 - 10:30 | 60 MIN (UTC)
A session where conditioning takes the main focus. After a dynamic warm up we split you into pairs or teams to get through the workout together. Although the pace is higher than no...
10 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
Memberships & packages available
Squat Workshop
10:30 - 11:30 | 60 MIN (UTC)
Craig will be diving in deep on the squat which will give you a much better insight into how powerful this compound lift can be for strength development. The workshops give us a ...
Craig Richardsom
7 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£10 drop-in | Memberships & packages available