All instructors
All times
Open Gym
08:00 - 12:30 | 270 MIN (Facility)
07:00 - 11:30 (You)
Open Gym
49 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£8 drop-in | Memberships & packages available
Hybrid 90
08:00 - 09:30 | 90 MIN (Facility)
07:00 - 08:30 (You)
Training for a functional event, race or just want to improve your strength and endurance? This class is for you and suitable for all levels from beginners to advanced.
19 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£15 drop-in | Memberships & packages available
SGPT Team training
09:30 - 10:30 | 60 MIN (Facility)
08:30 - 09:30 (You)
A session where conditioning takes the main focus. After a dynamic warm up we split you into pairs or teams to get through the workout together. Although the pace is higher than no...
8 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
Memberships & packages available
Overhead press workshop
10:30 - 11:30 | 60 MIN (Facility)
09:30 - 10:30 (You)
The overhead barbell press can be the nemesis of many. But with a few little tweaks we can really start to break through a plateau which may be holding you back. Come and join our...
Craig Richardsom
12 spaces available
Dalton-in-Furness, Barrow-in-Furness LA13 0SG, UK
£10 drop-in | Memberships & packages available