All instructors
All times
STRENGTH
06:30 - 07:30 | 60 MIN (Facility)
05:30 - 06:30 (You)
A progressive strength session using barbells, dumbbells, kettlebells, and more. Develop power, confidence, and technique with focused coaching and the energy of group training.
Caprice Smith
4 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available
SWEAT
07:30 - 08:15 | 45 MIN (Facility)
06:30 - 07:15 (You)
High-energy training that pushes you out of your comfort zone and makes you sweat! Using AMRAPs, EMOMs, MetCons, and circuits, you’ll build endurance and unlock your fitness potent...
Caprice Smith
12 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available
STRENGTH
17:15 - 18:15 | 60 MIN (Facility)
16:15 - 17:15 (You)
A progressive strength session using barbells, dumbbells, kettlebells, and more. Develop power, confidence, and technique with focused coaching and the energy of group training.
Grace Carnall
6 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available
HYBRID
18:30 - 19:15 | 45 MIN (Facility)
17:30 - 18:15 (You)
A blend of strength and endurance inspired by HYROX and ATHX. Train like an athlete, boost your fitness, and build mental toughness — whether you’re competing or just chasing your ...
Grace Carnall
6 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available
Run Strong
19:30 - 20:30 | 60 MIN (Facility)
18:30 - 19:30 (You)
Build strength, reduce injuries, and improve your running performance with this targeted strength session designed specifically for runners. Each session involves a full body wo...
Grace Carnall
3 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
£10 drop-in | Memberships & packages available