Pilates Mat-Foundation

9:00 AM - 9:45 AM | 45 MIN

Foundation level Pilates to strengthen, mobilise, balance and restore you! Suitable for seniors, beginners and those rehabilitating from injury.

HIIT Pilates.

6:15 PM - 7:00 PM | 45 MIN

High Intensity Cardio fused with Pilates; feel the burn as you energise and sculpt, mobilise as you rest.