STRENGTH - PRESTON PARK

8:30 AM - 9:30 AM | 60 MIN

Focus on building full-body strength using kettlebells, sandbags, dumbbells, and resistance bands. Expect varied techniques like tempo work and supersets to help you get stronger, ...

HIIT STRENGTH - HOVE PARK

5:00 PM - 5:45 PM | 45 MIN

The perfect combo of power and pace—this class blends high-intensity intervals with strength-focused moves using kettlebells, dumbbells, sandbags, and bodyweight. Build muscle, bur...

LITE - HOVE PARK

5:00 PM - 5:45 PM | 45 MIN

A low-intensity, beginner-friendly fitness class designed to help you ease into exercise, build confidence, and move at your own pace. Enjoy a mix of light cardio, bodyweight stren...