STRENGTH CIRCUIT - HOVE LAGOON

6:30 AM - 7:30 AM | 60 MIN

Focus on building full-body strength using kettlebells, sandbags, dumbbells, and resistance bands. Expect varied techniques like tempo work and supersets to help you get stronger, ...

HIIT - HOVE LAGOON

7:45 AM - 8:30 AM | 45 MIN

Expect a mix of cardio bursts, strength-building circuits, and core-focused finishers, all structured in short, intense intervals with active rest in between. Whether you’re sprint...

LITE - HOVE PARK

8:00 AM - 8:45 AM | 45 MIN

A low-intensity, beginner-friendly fitness class designed to help you ease into exercise, build confidence, and move at your own pace. Enjoy a mix of light cardio, bodyweight stren...