Keep Fit (Over 50s) - Sprowston

9:00 AM - 9:50 AM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Circuit Training

5:30 PM - 6:30 PM | 60 MIN

A fitness mash up for you! Multiple stations of fun fuelled exercises including the use of weights, cardio, floor work and some other surprises and challenges. The classes are su...