Keep Fit (Over 50s) - Morley

8:45 AM - 9:35 AM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Pilates (Over 40s) - Sprowston

9:00 AM - 10:00 AM | 60 MIN

This class is fitness Pilates based. Classes include a variety of stretches and mobility moves both standing and floor based. Designed to balance your body from top to toe! Impro...

Keep Fit (Over 50s) - Hellesdon

10:45 AM - 11:35 AM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Bodysculpt - The Nest

5:30 PM - 6:30 PM | 60 MIN

Our Bodysculpt classes include three sections. First half - exercise to music using small weights (1kg pair) Second half - • Floor work - stomach/core exercises or lower body toni...

EmpowHER - Hellesdon

5:30 PM - 6:25 PM | 55 MIN

The perfect class for women who are wanting to get fitter, stronger, leaner in a community environment! This is a super friendly group with lots of support. You work at your own p...

Kettlebells, Abs & Combat

6:35 PM - 7:30 PM | 55 MIN

This class has something for everyone! Lifting weights, floor work that targets your core and a cardio combat finish to leave you finishing on a high! The first half is using a k...