All instructors
Ascend Performance Brighton
All times
MetCon (HQ Waterhall)
08:00 - 08:50 | 50 MIN (Facility)
07:00 - 07:50 (You)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
8 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£17.50 drop-in | Memberships & packages available
MetCon (Edward Street)
08:00 - 08:50 | 50 MIN (Facility)
07:00 - 07:50 (You)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
8 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
09:00 - 09:50 | 50 MIN (Facility)
08:00 - 08:50 (You)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
Sold out
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
Sold out
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
10:00 - 10:50 | 50 MIN (Facility)
09:00 - 09:50 (You)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
Sold out
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
Sold out
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
Youth Speed & Agility (HQ Waterhall)
11:00 - 11:50 | 50 MIN (Facility)
10:00 - 10:50 (You)
Our 50 minute Speed & Agility class, develops acceleration, agility and top-end speed skills that transfer to your performance on the pitch. You'll get quicker off the mark, make ...
Ascend Coach
7 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£14.50 drop-in | Memberships & packages available