All instructors
Ascend Performance Brighton
All times
S&C (Edward Street)
06:30 - 07:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
7 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
Cardio (Edward Street)
07:30 - 08:20 | 50 MIN (UTC)
A low-impact conditioning class designed to build aerobic and anaerobic fitness through steady work and smart intervals. Expect a mix of CV kit — bike, rower, ski, Echo Bike, Versa...
Ascend Coach
10 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
S&C (HQ Waterhall)
07:30 - 08:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
Sold out
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
08:30 - 09:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
3 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
08:30 - 09:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
3 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (HQ Waterhall)
09:30 - 10:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
3 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
CV (Edward Street)
09:30 - 10:20 | 50 MIN (UTC)
A pure cardiovascular session focused on developing endurance, pacing and sustained effort. Each block starts with a run, then moves into controlled work on off-feet machines such ...
Ascend Coach
5 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
12:00 - 12:50 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
Sold out
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
MetCon (HQ Waterhall)
12:00 - 12:50 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
7 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
16:30 - 17:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
4 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
Youth Strength & Conditioning (HQ Waterhall)
17:00 - 17:50 | 50 MIN (UTC)
Our 50 minute youth strength & conditioning class, gives developing athletes the tools they need to thrive. Build the fundamental strength and fitness to take you above your compe...
Ascend Coach
1 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£14.50 drop-in | Memberships & packages available
MetCon (Edward Street)
17:30 - 18:20 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
1 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, England, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
18:30 - 19:20 | 50 MIN (UTC)
This S&C Session brings a 10:2 (5:1) training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited t...
Ascend Coach
2 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available