Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Alice Eagle

Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Alice Eagle

Slow Flow | FERNWOOD

ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...

Rob Swann

Slow Flow | NEWARK (cover)

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Jessica Roper

Core & Stretch | FERNWOOD

ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence. The first half of the class focuses on ...

Rob Swann

Sweat & Sculpt | NEWARK (cover)

Intermediate This full body-blast workout will improve your strength, core activation and cardiovascular and muscular endurance more than a Spin class will. Expect to move fast, ...

Jessica Roper

Pilates Circuit | NEWARK (cover)

INTERMEDIATE LEVEL Our Premium class, with only 5 people per session. A fun, high-energy class moving through 5 Pilates stations using the Reformer Tower, Mat Tower, Reformer Jum...

Kelsey Pakes

Tower | FERNWOOD (cover)

ALL-LEVELS. Explore a new level of movement with Tower; A spring based system that builds deep strength, mobility and control in a whole new way.

Rob Swann

Slow Flow | NEWARK (cover)

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Jessica Roper

Dynamic Flow | FERNWOOD (cover)

Intermediate/Advanced. It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Rob Swann

Dynamic Flow | NEWARK (cover)

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Kelsey Pakes

Slow Flow | FERNWOOD (cover)

ALL-LEVELS. An all-levels class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...

Rob Swann

Slow Flow | NEWARK (cover)

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Kelsey Pakes

Glutes & Core | FERNWOOD

All-levels. A Reformer class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.

Ellie Chambers

Pilates Circuit | NEWARK

NTERMEDIATE LEVEL Our Premium class, with only 5 people per session. A fun, high-energy class moving through 5 Pilates stations using the Reformer Tower, Mat Tower, Reformer Jump...

Rob Swann

Tower | FERNWOOD

ALL-LEVELS. Explore a new level of movement with Tower; A spring based system that builds deep strength, mobility and control in a whole new way.

Ellie Chambers

Flexibility | NEWARK

ALL-LEVELS A series of dynamic stretching and mobility focused flows to help you improve overall flexibility and body alignment.

Rob Swann

Core & Stretch | FERNWOOD

ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence. The first half of the class focuses on...

Ellie Chambers