Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Melanie Williams

Slow Flow | FERNWOOD

ALL-LEVELS Explore a new level of movement with Tower; A spring based system that builds deep strength, mobility and control in a whole new way.

Lauren Noquet

Pilates Circuit | NEWARK

NTERMEDIATE LEVEL Our Premium class, with only 5 people per session. A fun, high-energy class moving through 5 Pilates stations using the Reformer Tower, Mat Tower, Reformer Jump...

Margarita Papadopoulou

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Melanie Williams

Dynamic Flow | FERNWOOD (cover)

Intermediate/Advance. It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Lauren Noquet

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Melanie Williams

Flexibility | FERNWOOD (cover)

ALL-LEVELS. Enjoy a series of dynamic stretching and mobility focused flows to help you improve overall flexibility and body alignment.

Lauren Noquet