Studio 1 - Hot Yoga

5:00 AM - 6:00 AM | 60 MIN

Experience a workout in a heated environment, where you can de-stress while engaging in an intense session. This practice helps increase flexibility and strength, while also releas...

Fit & Strong

8:30 AM - 9:25 AM | 55 MIN

A class concentrating on lifting heavier weights and technique, then finishing with a cardio blast

Studio 1 - Hot Yoga Flow with Rachel

9:30 AM - 10:30 AM | 60 MIN

Experience a workout in a heated environment, where you can de-stress while engaging in an intense session. This practice helps increase flexibility and strength, while also releas...

Legs Bums & Tums

5:00 PM - 5:45 PM | 45 MIN

A class working you legs bums and Tums, using lighter weights and lots of repetition, as jayne fonder would say, feel the burn

Upper Body Weights

6:00 PM - 6:30 PM | 30 MIN

A class working all your upper body muscles, heavier weights, less repetitions

Hot Yoga with Rob

6:30 PM - 7:30 PM | 60 MIN

A deep stretch, holding poses, and also practicing hand stands, headstand etc