Open Gym Access

Open Gym

Machine RT and Core Class

A coach-led class focused on structured resistance training using gym machines, combined with targeted core work. Designed to build strength, improve movement quality, and develop ...

Monday Moms Machine RT and Core Class

A coach-led class focused on structured resistance training using gym machines, combined with targeted core work. Designed to build strength, improve movement quality, and develop ...

Golden Active

A low-impact, coach-led fitness class designed for older adults and those returning to exercise. Focuses on mobility, balance, strength, and general fitness in a safe, supportive e...

GYM CLOSED

GYM CLOSED - Lunch

Open Gym Access

Open Gym

Machine RT and Core Class

A coach-led class focused on structured resistance training using gym machines, combined with targeted core work. Designed to build strength, improve movement quality, and develop ...

Circuits Class

Full-body, coach-led circuits class using a mix of strength, cardio, and functional exercises. Designed to improve overall fitness, strength, and conditioning in a supportive group...

Gym Induction

Required for all new members. Covers gym rules, safety, equipment use, and access procedures. Must be completed before independent gym access.