Open Gym Access

Open Gym

Machine RT and Core Class

A coach-led class focused on structured resistance training using gym machines, combined with targeted core work. Designed to build strength, improve movement quality, and develop ...

Machine RT and Core Class

A coach-led class focused on structured resistance training using gym machines, combined with targeted core work. Designed to build strength, improve movement quality, and develop ...

Body Pump Class

A coach-led barbell and dumbbell based class focusing on full-body strength and muscular endurance. Uses light-to-moderate weights with higher repetitions to build strength, tone m...

Gym Induction

Required for all new members. Covers gym rules, safety, equipment use, and access procedures. Must be completed before independent gym access.

GYM CLOSED

GYM CLOSED - Lunch

Open Gym Access

Open Gym

Body Pump Class

A coach-led barbell and dumbbell based class focusing on full-body strength and muscular endurance. Uses light-to-moderate weights with higher repetitions to build strength, tone m...

Glan S&C - Blue Area

Glenamaddy mens team S&C session taking place in the free weight and functional fitness areas of the gym. Rest of the gym remains open for use.