Open Gym Access

Open Gym

Body Pump Class

A coach-led barbell and dumbbell based class focusing on full-body strength and muscular endurance. Uses light-to-moderate weights with higher repetitions to build strength, tone m...

Female Fridays Machine RT and Core Class

A coach-led class focused on structured resistance training using gym machines, combined with targeted core work. Designed to build strength, improve movement quality, and develop ...

Golden Active

A low-impact, coach-led fitness class designed for older adults and those returning to exercise. Focuses on mobility, balance, strength, and general fitness in a safe, supportive e...

GYM CLOSED

GYM CLOSED - Lunch

Open Gym Access

Open Gym

Glan S&C - Blue Area

Glenamaddy mens team S&C session taking place in the free weight and functional fitness areas of the gym. Rest of the gym remains open for use.

GYM CLOSED

GYM CLOSED