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All times
STRENGTH 65+
10:30 - 11:30 | 60 MIN (UTC)
These sessions are a dedicated space for 65+yr old individuals to participate in strength training safely. No experience is required. Our trainers will walk you through technique...
Nikki Huntwood
10 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
S&C FOR RUNNERS
17:30 - 18:15 | 45 MIN (UTC)
These classes are tailored for those looking to support their running ambitions. We work through sessions which target the muscle groups used when running. Emphasis is on stren...
Joshua Solman
20 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
JIU JITSU
18:30 - 19:30 | 60 MIN (UTC)
NoGi Jiu Jitsu at Ascend is suitable for anyone of any level. Including technique drills, positional sparring and free sparring. If you plan on bringing your child to this clas...
Joshua Solman
16 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available