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HYBRID
06:15 - 07:00 | 45 MIN (UTC)
HYBRID blends strength training with metcon workouts. If you want to improve your strength on compound lifts and build an engine at the same time, this one is for you. HYBRID is...
Joshua Solman
17 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
CIRCUITS
09:15 - 10:00 | 45 MIN (UTC)
Circuits includes a variety of interval style workouts, all scaled to your ability - meaning if you want to push the limits, you can. But if you also want to go at your own pace,...
Nikki Huntwood
20 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
BOXING PAD BLAST
17:30 - 18:15 | 45 MIN (UTC)
This class bridges the gap between Boxing and boxercise, focusing on fundamental skills while also achieving its main objective, helping you break a sweat.
Joshua Solman
18 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
JIU JITSU
18:30 - 19:30 | 60 MIN (UTC)
NoGi Jiu Jitsu at Ascend is suitable for anyone of any level. Including technique drills, positional sparring and free sparring. If you plan on bringing your child to this clas...
Joshua Solman
16 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available