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HYBRID
06:15 - 07:00 | 45 MIN (UTC)
HYBRID blends strength training with metcon workouts. If you want to improve your strength on compound lifts and build an engine at the same time, this one is for you. HYBRID is...
Joshua Solman
7 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
CIRCUITS
09:15 - 10:00 | 45 MIN (UTC)
Circuits includes a variety of interval style workouts, all scaled to your ability - meaning if you want to push the limits, you can. But if you also want to go at your own pace,...
Gary Turner
17 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
INTRO TO STRENGTH TRAINING
17:15 - 18:00 | 45 MIN (UTC)
Teaching you the fundamentals of how to train confidently, safely and with purpose.
Joshua Solman
17 spaces available
Sidmouth EX10 9HL, UK
free
INTRO TO HYROX
18:00 - 18:45 | 45 MIN (UTC)
Walking you through the HYROX race format - station by station.
Joshua Solman
+ 1 more
12 spaces available
Sidmouth EX10 9HL, UK
free