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HYBRID
06:15 - 07:00 | 45 MIN (UTC)
HYBRID blends strength training with metcon workouts. If you want to improve your strength on compound lifts and build an engine at the same time, this one is for you. HYBRID is...
Joshua Solman
18 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
CIRCUITS
09:15 - 10:00 | 45 MIN (UTC)
Circuits includes a variety of interval style workouts, all scaled to your ability - meaning if you want to push the limits, you can. But if you also want to go at your own pace,...
Nikki Huntwood
20 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
STRENGTH 65+
10:30 - 11:30 | 60 MIN (UTC)
These sessions are a dedicated space for 65+yr old individuals to participate in strength training safely. No experience is required. Our trainers will walk you through technique...
Nikki Huntwood
+ 1 more
9 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available
S&C FOR RUNNERS
17:45 - 18:30 | 45 MIN (UTC)
These classes are tailored for those looking to support their running ambitions. We work through sessions which target the muscle groups used when running. Emphasis is on stren...
Joshua Solman
20 spaces available
Sidmouth EX10 9HL, UK
Memberships & packages available