RECHARGE

05:00 - 05:45 | 45 MIN

Recovery Session

Large Group CAPACITY

05:00 - 05:50 | 50 MIN

Get up and get it down in this high-intensity 50 minute hybrid style session.

Large Group BUILD

06:00 - 06:50 | 50 MIN

LGT Strength Session - Strength class focusing on compound movements, supersets & accessory work by following our structured strength program. Time to build!

RECHARGE

06:00 - 06:45 | 45 MIN

Recovery Session

SGPT Strength

06:15 - 07:00 | 45 MIN

Small Group strength session for members with a small group membership

Ladies BUILD

07:00 - 07:50 | 50 MIN

Ladies Strength Session - Strength class focusing on compound movements, supersets & accessory work by following our structured strength program. Time to build!

RECHARGE

07:00 - 07:45 | 45 MIN

Recovery Session

RECHARGE

08:00 - 08:45 | 45 MIN

Coached Contrast Therapy Session

Large Group BUILD

08:30 - 09:20 | 50 MIN

LGT Strength Session - Strength class focusing on compound movements, supersets & accessory work by following our structured strength program. Time to build!

SGPT Strength

08:30 - 09:15 | 45 MIN

Small Group Training

OPEN GYM

14:45 - 16:30 | 105 MIN

OPEN GYM

TEEN SRENGTH

15:15 - 16:00 | 45 MIN

A session for teens to build not only strength but confidence and endurance. Tailored to each individuals needs. For members on the teen membership.

Large Group BUILD

16:30 - 17:20 | 50 MIN

Large group strength session - Strength class focusing on compound movements, supersets & accessory work by following our structured strength program. Time to build!

BOX & BUILD

17:30 - 18:15 | 45 MIN

A powerful fusion of boxing and strength training.